INDICATORS ON ELECTROLYTE POWDER YOU SHOULD KNOW

“hunt for hydration drink mixes that include at least 200 to 250mg of sodium per twelve ounces,” O’Grady states. “Other electrolytes like potassium, magnesium, and calcium are lost to some Significantly smaller extent in sweat, Therefore needs to be in scaled-down amounts in hydration drinks.” “Electrolyte substitute becomes crucial wh